Now we train with more games and competitions
Some good throwers don't do snatches or cleans
During competition season I'm only using 60% of my max weights
It's an adrenaline kick
Be the best version of yourself
There are no bad trainings, we train according to our daily shape
What's great about sport is that you can get to know so many people
I want to test different training theories on myself to see if they work
In 2-3 years you can teach regular people to squat over 200kg
We always do abs before the workout rather than after
When I start my day with training, it sets me up for a good day
If someone punches you, you want to be up on your feet as fast as possible
Freedom is to be 100% you
Before, I thought gluten was bad, but now I bake my own bread
Fats are overlooked in the recovery process
The more you schedule, the more freedom you have.
The training should feel nearly too easy.
I increased my PR [in the Snatch] with 15kg just by working on my technique.
The hardcover Explosive Mode book features Luxembourg’s fastest and finest. From elite to recreational athletes that have fallen in love with their sport. From sprinters to throwers, from Parkour traceurs to Chinese pole artists, the book delves deeper into the incontestable dedication of local athletes.
Performance athletes specialize in resistance exercises that develop sport-specific strength.
Rather than offering an incompatible exercise program, this stylish and colorful collage depicts their methods and mentality for success in any sport.
Sneak Peak Inside
What Will You Learn?
Beyond building muscle and burning fat, Explosive Mode is the essential guide to improved athleticism. A must-have for anyone determined to excel in their ability to throw, lift, jump and sprint.